These 5 steps can reduce your stress

Have you ever felt  tired the whole day, all your work are hanging or pending. Your room, your closet, your table your life everything seems to be messed up and unorganised.

Now you can change or i must say you can take 1 step ahead for changing your life, your self.
 These 5 activities can reduce your mental stress 90%. Just follow them:-
Step1 - Start getting up early in the morning

Step 2-  The first thing you do is thank god that he gave you a new day to prove yourself, start your day with a smile go out and see how beautiful nature is out there.

Step 3 - Make your bed, this small gesture can tell you that you can achieve your goals, its like you have completed 1 thing from your TO DO LIST , or GOALS FOR THE DAY
And when there be the time you will feel exhausted and will come back to your bed you will see a good thing happened to you a neat and clean, peaceful space for you to lay down and take rest.

Step 4- daily make a list of the work that have to be done. And sequence them according to your priority.

Step5 -  Whole day take small little treats for yourself every time you finish your work or achieve your small goal.
Give yourself a treat of watching a Episode from your  favourite series, or listen to your favourite song.
And  in the last, end of the day when you go to sleep just read one or two pages from any positive thinking book and go to sleep.

 Have a peaceful life and happy smiles forever.