cure your pcod in 1 week

Pcod or pcos is not a disease, it is an ill lifestyle which we have and  it causes a lot of disaster in our life and body, 

 Diabetes, heart diseases, lack of immunity, hair fall, facial hair, pain in abdomen, back and the main painful and irregular periods.

 As I just said its just an ill lifestyle, so I can't say that you will be able to cure pcod in a week ,but yes, the journey and the transformation will be seen from a week.

SOME IMPORTANT HABITS THAT CAN TRANSFORM YOUR LIFE AND CAN HELP YOU TO CURE PCOD AND ALSO HELP IN WEIGHT MANAGEMENT.

  1) INCREASE YOUR INTAKE OF PROTEIN,

     Paneer, tofu( soy paneer) , lean meat, etc. 

 2) INCORPORATE THESE VEGETABLES AND FRUITS:

 tomatoes, kale, sweet potato, beans, broccoli, cauliflower, red grapes, blue berries, black berries, cherries, apple, pineapple, papaya, etc.

3) TRY TO AVOID SUGAR, CARBONATED SOFT DRINKS,  JUNK FOOD 

  

4) MAKE SMALL CHANGES LIKE;-

instead of eating wheat flour use ragi

replace white rice with brown rice 

coffee with black coffee 

tea with green tea 

small steps can transform a big change, stay positive and never stop trying.

if you suffer from cravings you can find healthy replacement of every junk food

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